Weigh In record (no journal entry) for 12 March 2020
|
67.9 kg
Lost so far: 27.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1012 kcal
|
Fat: 46.51g | Prot: 57.52g | Carbs: 89.47g.
Breakfast: Nestlé Iogurte Natural Integral, Ovo Mexido, Aipim (Cozido). Lunch: Pé de Galinha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Aipim (Cozido). Dinner: Tomates, Alface de Folha Verde, Ovo Frito, Pullman Pão Integral 12 Grãos Zero . more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|