Weigh In record (no journal entry) for 12 March 2020
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75.2 kg
Lost so far: 3.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2081 kcal
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Fat: 84.26g | Prot: 134.19g | Carbs: 199.01g.
Breakfast: Jacob's coffee with cream and sugar (galikos), Schmidt 100% Whole Wheat Sandwich Rolls, Goldessa Cream cheese light, Egg. Lunch: Trader Joe's Lavash Flat Bread, Stuffed Pepper with Rice and Meat, Fresh & Easy Shredded Green Cabbage, Rye Bread, White Table Wine, Jacob's coffee with cream and sugar (galikos), Extra Virgin Olive Oil, Petroto goat cheese (Greek). Dinner: Toasted Bread, Marmalade, Philadelphia Original Cream Cheese, Nikas Smoked turkey salami, Joseph's Lavash Bread. Snacks/Other: Bulkpowder Whey protein (Bulkpowder), Bulkpowder Whey protein (Bulkpowder). more...
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3039 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Cross Training - 18 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Treadmill - 8 minutes, Desk Work - 8 hours, Sleeping - 5 hours, Resting - 8 hours and 49 minutes. more...
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Gaining 0.4 kg a Week
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micronGR's Weight History
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