Weigh In record (no journal entry) for 12 March 2020
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64.2 kg
Lost so far: 2.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 50.88g | Prot: 158.65g | Carbs: 177.57g.
Breakfast: ACE Bakery Ciabatta Bread, Egg White, Bacon, Kroger CARBmaster Vanilla Milk. Lunch: Trader Joe's Artisan Bread Ciabatta Rolls, Aidells Chicken & Apple Sausage. Dinner: Cooked Artichoke (from Fresh), Salad Dressing, Chicken Breast, White Rice. Snacks/Other: Pears, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2018 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Elliptical - 37 minutes, Resting - 15 hours and 23 minutes. more...
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Losing 3.8 kg a Week
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