Weigh In record (no journal entry) for 12 March 2020
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44.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 68.79g | Prot: 87.31g | Carbs: 198.49g.
Breakfast: Boost High Protein Chocolate, Lactantia Lactose Free 1% Milk, General Mills Honey Nut Cheerios Hearty Oat Crunch, Peanut Butter, D'Italiano White Bread, Peek Freans Family Digestive Biscuits. Lunch: Green Tea, Meat Filled Dumpling, Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: White Rice (Short-Grain, Cooked), Green Giant Mixed Vegetables, Wendy's Apple Pecan Chicken Salad. Snacks/Other: Starbucks Strawberry Acai Refresher. more...
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Gaining 0.6 kg a Week
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NanChan88's Weight History
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