Weigh In record (no journal entry) for 12 March 2020
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96.5 kg
Lost so far: 7.8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 64.67g | Prot: 115.71g | Carbs: 178.90g.
Breakfast: Dairyland 3.25% Homogenized Milk, Coffee, Molasses, Post Shreddies. Lunch: Cumbraes Filet Mignon, Cooked Brussels Sprouts (from Fresh), Pork, Olive Oil . Dinner: Grapes, Fiber One Lemon Bar. Snacks/Other: Tim Hortons Coffee with 2 Cream 1 Sugar (Small), Rivalus Promasil Isolate Decadent Chocolate. more...
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3208 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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chapelofease's Weight History
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