Weigh In record (no journal entry) for 12 March 2020
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91.3 kg
Lost so far: 22.0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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3466 kcal
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Fat: 183.18g | Prot: 116.33g | Carbs: 398.30g.
Breakfast: Kroger Sugar Cookie, Milk (Nonfat), Coffee. Lunch: Egg Casserole with Bread, Cheese, Milk and Meat, Market Day Breakfast Casserole, Casey's Cake Donut. Dinner: Papa Gino's Hawaiian Pizza, Cinnamon Coffeecake (with Crumb Topping, Enriched) , Trader Joe's Strawberry Shortcake. Snacks/Other: Lifesavers Sugar Free Wint-O-Green Mints, Great Value Light Butter Popcorn, Coffee, Coffee, Coffee, Coffee, Coffee. more...
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2664 kcal
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Exercise:
Sauna - 25 minutes, Gym - 44 minutes, Resting - 15 hours and 51 minutes, Sleeping - 7 hours. more...
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Losing 6.4 kg a Week
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