Weigh In record (no journal entry) for 12 March 2020
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60.8 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 42.16g | Prot: 73.74g | Carbs: 36.37g.
Breakfast: Twinings Earl Grey Tea. Lunch: Roasted Broiled or Baked Chicken Leg (Skin Eaten), Spaghetti Squash (low carb), Heinz Ketchup No Sugar Added, Gay Lea Sour Cream 14%. Dinner: Beef Liver . Snacks/Other: Merlot Wine, Hellmann's Real Mayonnaise, Celery, Gray Ridge Extra Large Eggs. more...
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Losing 4.8 kg a Week
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KindaSpecial's Weight History
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