Weigh In record (no journal entry) for 14 April 2013
|
64.3 kg
Lost so far: 2.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
2568 kcal
|
Fat: 131.57g | Prot: 217.20g | Carbs: 138.29g.
Breakfast: Bananas, 100% Whey Protein - Frosty Chocolate, Milk (Nonfat). Lunch: Macaroni or Pasta Salad with Chicken, Sliced Ham (Extra Lean), Pesto Sauce, Chicken Breast. Dinner: The Pounder. Snacks/Other: Milk (Nonfat), 100% Whey Protein - Frosty Chocolate, Apples. more...
|
|
2620 kcal
|
Exercise:
Yard Work (gardening) - 2 hours, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|