Weigh In record (no journal entry) for 11 March 2020
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71.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3316 kcal
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Fat: 90.24g | Prot: 207.41g | Carbs: 392.87g.
Breakfast: Hidden Valley Fat Free Ranch Dressing, Blue Diamond Almond Breeze Original, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Quaker Instant Oatmeal - Strawberries & Cream. Second Breakfast: Gatorade All Stars Thirst Quencher Fruit Punch Beverage, Kaged Muscle Citrulline, Coffee (Brewed From Grounds). Elevenses: Papa John's Chicken + Spinach Alfredo Pizza. Dinner: Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...
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3318 kcal
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Exercise:
Grocery Shopping - 30 minutes, Driving - 45 minutes, Intense Weightlifting - 2 hours, Showering - 15 minutes, Resting - 7 hours and 30 minutes, Sitting - 4 hours, Cooking - 30 minutes, Housework - 2 hours, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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chrisw77's Weight History
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