Weigh In record (no journal entry) for 11 March 2020
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96.6 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2232 kcal
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Fat: 82.30g | Prot: 154.89g | Carbs: 223.30g.
Breakfast: Great Value Cherry Berry Blend, Dave's Killer Bread Epic Everything Bagel, Great Value Fat Free Turkey, Centrum Ultra Men's Multivitamin, Spring Valley Vitamin B-12, Coffee. Lunch: Potato French Fries, Fried Chicken Wing No Coating (Skin Eaten). Dinner: Sweet Baby Ray's Original Barbecue Sauce, King's Hawaiian Original Hawaiian Sweet Rolls, Great Value Natural Apple Sauce, White Rice, Pork Chops (Top Loin, Boneless) . Snacks/Other: Bananas, Fuji Apples. more...
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2745 kcal
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Exercise:
Walking (moderate) - 3/mph - 46 minutes, resistance - 40 minutes, Google Fit - 22 hours and 34 minutes. more...
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steady weight
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mountainman75's Weight History
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