mountainman75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Tue 19: 1701 * 68%
Fat:
 
Prot:
 
Carbs:
44.20g
 
74.00g
 
262.46g
- -
Mon 18: 2387 * 85%
Fat:
 
Prot:
 
Carbs:
77.18g
 
101.90g
 
327.68g
2408*  21
Sun 17: 2555 * 91%
Fat:
 
Prot:
 
Carbs:
94.83g
 
90.01g
 
347.98g
2391*  164
Sat 16: 2561 * 91%
Fat:
 
Prot:
 
Carbs:
102.44g
 
126.28g
 
296.49g
2850*  289
Fri 15: 2460 * 88%
Fat:
 
Prot:
 
Carbs:
90.43g
 
114.52g
 
300.93g
3109*  649
Thu 14: 2844 * 102%
Fat:
 
Prot:
 
Carbs:
100.57g
 
139.02g
 
345.88g
2480*  364
Wed 13: 2860 * 102%
Fat:
 
Prot:
 
Carbs:
104.17g
 
83.04g
 
405.05g
2752*  108
Tue 12: 2780 * 99%
Fat:
 
Prot:
 
Carbs:
101.73g
 
159.71g
 
313.28g
2613*  167
Mon 11: 2239 * 86%
Fat:
 
Prot:
 
Carbs:
83.86g
 
100.10g
 
286.88g
3761*  1522
Sun 10: 2929 * 105%
Fat:
 
Prot:
 
Carbs:
125.32g
 
144.67g
 
318.33g
2625*  304
Sat 9: 2355 84%
Fat:
 
Prot:
 
Carbs:
62.74g
 
110.36g
 
358.62g
2603*  248
Fri 8: 3057 * 113%
Fat:
 
Prot:
 
Carbs:
86.89g
 
140.70g
 
431.15g
2630*  427
Thu 7: 3002 * 111%
Fat:
 
Prot:
 
Carbs:
128.84g
 
100.33g
 
360.89g
2740*  262
Wed 6: 3063 113%
Fat:
 
Prot:
 
Carbs:
110.95g
 
129.74g
 
391.19g
2739*  324
Tue 5: 2199 * 79%
Fat:
 
Prot:
 
Carbs:
67.44g
 
105.41g
 
294.83g
2400*  201
Mon 4: 2065 * 74%
Fat:
 
Prot:
 
Carbs:
66.09g
 
91.18g
 
291.59g
2833*  768
Sun 3: 2177 * 78%
Fat:
 
Prot:
 
Carbs:
90.31g
 
87.79g
 
262.73g
1849*  328
Sat 2: 2290 * 82%
Fat:
 
Prot:
 
Carbs:
107.09g
 
94.58g
 
236.97g
1939*  351
Fri 1: 2200 * 79%
Fat:
 
Prot:
 
Carbs:
65.76g
 
105.22g
 
318.49g
2914*  714
April 2020
Thu 30: 2207 * 79%
Fat:
 
Prot:
 
Carbs:
85.27g
 
95.07g
 
266.13g
2094*  113
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