Weigh In record (no journal entry) for 11 March 2020
|
87.1 kg
Lost so far: 7.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1017 kcal
|
Fat: 38.28g | Prot: 33.22g | Carbs: 104.53g.
Breakfast: Coffee. Lunch: Fried Potatoes, Large Hamburger with Condiments and Vegetables . Dinner: Goose Island IPA Beer. Snacks/Other: Old Wisconsin Beef Snack Sticks. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|