Weigh In record (no journal entry) for 11 March 2020
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90.4 kg
Lost so far: 8.5 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 43.63g | Prot: 58.67g | Carbs: 79.69g.
Breakfast: Coffee, No Name Unsalted Rice Cakes, Kraft All Natural Peanut Butter. Lunch: Nature’S Classic Edamame, Maple Leaf Extra Lean Ground Chicken, Tilda Basmati Rice, Sweet Red Peppers , Cucumber (with Peel) , Red Cabbage , Peanut Sauce. Dinner: Extra Virgin Olive Oil, Vlasic Garlic Baby Kosher Dill Pickles, Liberte 2% Greek Yogurt, Baked Sweetpotato (Peel Eaten), Red Sweet Pepper, Red Onions, Pork Chops (Top Loin, Boneless) . more...
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Losing 1.6 kg a Week
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sammmyjay's Weight History
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