Cultus's Journal, 25 Sep 10

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Weigh In record (no journal entry) for 25 September 2010

58.0 kg Lost so far: 2.4 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2010:

893 kcal

Fat: 40.52g | Prot: 90.15g | Carbs: 41.19g. Breakfast: Mackrel Classic in Tomato Sauce, Boiled Egg. Lunch: flame grilled chicken wing, flame grilled chicken breast, Chicken Soup. Snacks/Other: green tea, brown sugar. more...

1838 kcal

Exercise: Sleeping - 8 hours, Resting - 12 hours, Walking (brisk) - 4/mph - 1 hour, Music playing - 3 hours. more...

Gaining 3.5 kg a Week

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Cultus's Weight History

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Cultus's Journal, 25 Sep 10

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Cultus's Weight History