Mistybenner's Journal, 11 Mar 20

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Weigh In record (no journal entry) for 11 March 2020

68.8 kg Lost so far: 0.5 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2020:

1041 kcal

Fat: 55.26g | Prot: 42.74g | Carbs: 97.93g. Breakfast: Really Raw Honey Raw Honey, Califia Farms Toasted Coconut Almond Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Kerrygold Imported Garlic & Herb Butter, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, American Heritage Cheddar Shredded Cheese, Butternut Bread All Whole Grain 100% Whole Wheat Bread, Fried Egg. Snacks/Other: Sabra Classics Hummus Singles, Harvest Snaps Green Pea Snack Crisps. more...

1848 kcal

Exercise: shoulders /ab - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Mistybenner's Journal, 11 Mar 20

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Mistybenner's Weight History