Weigh In record (no journal entry) for 11 March 2020
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44.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 39.85g | Prot: 97.09g | Carbs: 184.27g.
Breakfast: Boost High Protein Chocolate, General Mills Honey Nut Cheerios Hearty Oat Crunch, Lactantia Lactose Free 1% Milk, Peanut Butter, D'Italiano White Bread, Green Tea, Peek Freans Family Digestive Biscuits. Lunch: Boost High Protein Chocolate, Starbucks Skinny Mocha (Tall), Mayonnaise, Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned), D'Italiano White Bread. Dinner: Wendy's Apple Pecan Chicken Salad, Green Giant Mixed Vegetables. more...
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steady weight
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NanChan88's Weight History
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