Weigh In record (no journal entry) for 11 March 2020
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71.7 kg
Lost so far: 30.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 39.65g | Prot: 36.91g | Carbs: 56.77g.
Breakfast: Strawberries, Kraft Cool Whip, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Meijer Flour Tortillas (Fajita Size), Bacon, Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa, Guacamole, John Soules Foods Beef Fajitas. Snacks/Other: Atkins Chocolate Coconut Bar , HEB Chewy Bars. more...
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Gaining 1.4 kg a Week
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