Weigh In record (no journal entry) for 11 March 2020
|
85.8 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1003 kcal
|
Fat: 23.79g | Prot: 56.78g | Carbs: 143.88g.
Breakfast: Nestle Pure Life Water, Usana Nutrimeal, Coffee. Lunch: Nestle Pure Life Water, Usana Nutrimeal. Dinner: Usana Nutrimeal. Snacks/Other: Nestle Pure Life Water, Celery , Carrots , Cucumber (Peeled) , Summer Fresh Hummus Sweet Potato, Bell Peppers, Mushrooms , Quaker Instant Oatmeal Protein. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arnoldmoe's Weight History
|