Siegels's Journal, 11 Mar 20

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Weigh In record (no journal entry) for 11 March 2020

64.8 kg Lost so far: 1.9 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2020:

1869 kcal

Fat: 109.87g | Prot: 145.24g | Carbs: 51.19g. Breakfast: Kroger CARBmaster Vanilla Milk, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). Lunch: Panera Bread Chopped Chicken Cobb Salad with Avocado. Dinner: Salad Dressing, Pork Backribs, Chicken Wing, Aidells Chicken & Apple Sausage. Snacks/Other: Beer. more...

1911 kcal

Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...

Losing 1.9 kg a Week

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Siegels's Journal, 11 Mar 20

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Siegels's Weight History