Weigh In record (no journal entry) for 11 March 2020
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84.4 kg
Lost so far: 4.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2868 kcal
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Fat: 65.39g | Prot: 225.83g | Carbs: 377.21g.
Breakfast: Black Diamond Fat Free Mozzarella Cheese Slices, Dempster's Whole Wheat Tortillas, Fried Egg, Brunswick Tuna with Vegetables, Coffee with Cream. Lunch: Brunswick Tuna with Vegetables, Lettuce, Old El Paso Refried Beans, Brunswick Tuna with Vegetables, Lettuce, Old El Paso Refried Beans, Dempster's Whole Wheat Tortillas. Dinner: Broccoli, Glutinous White Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Clif Bar Nut Butter Filled, 1% Fat Milk, General Mills Multi Grain Cheerios, Vita Vigor Multigrain Breadsticks, Ultimate Nutrition Whey Sensation 81, Yoplait Source 0% Yogurt, Apples , President's Choice Dijon Mustard, Compliments Pastrami, Stonemill Sourdough Multigrain Bread, Tea with Milk, Mp Chocolate Toffee Protein Bar. more...
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Losing 3.2 kg a Week
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GuiseppeCarboner's Weight History
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