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boom
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92.2 kg
Lost so far: 21.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 75.82g | Prot: 131.54g | Carbs: 144.29g.
Breakfast: Dunkin' Donuts Chocolate Long John, Coffee, Milk (Nonfat). Lunch: Coffee, Domino's Pizza 14" Hand Tossed Sausage Pizza. Dinner: StarKist Foods Chunk Light Tuna in Water (Can), Egg. Snacks/Other: Lifesavers Sugar Free Wint-O-Green Mints, Core Power High Protein Milk Shake Chocolate (14 oz), Coffee. more...
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3034 kcal
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Exercise:
Sauna - 25 minutes, Gym - 50 minutes, Walking (brisk) - 4/mph - 47 minutes, Sleeping - 7 hours and 55 minutes, Resting - 14 hours and 3 minutes. more...
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Gaining 7.6 kg a Week
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