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I am surprised by this weight loss, I have been trying to maintain my weight around 74kgs. and I am happy to be 72kgs. my average daily calorie intake as been 2568 kcal. since last weeks weigh in. I was trying for a average of 2400 kcal/day I will maintain this amount and see what next weeks weigh in brings.
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72 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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2654 kcal
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Fat: 101.41g | Prot: 99.45g | Carbs: 341.42g.
Breakfast: Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Porridge. Lunch: Walkers Ready Salted Crisps (25g), Tea with Semi-Skimmed Milk, Bananas, Anchor Butter, Hovis Wholemeal Bread Medium, Boiled Egg, Tangerine. Dinner: Tea with Semi-Skimmed Milk, Blueberries, Aldi Mango Chunks, Semi-Skimmed Milk, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh), Chicken Breast Meat (Fried, Cooked), Mashed Potatoes (Whole Milk and Butter Added), Carrots (with Salt, Drained, Cooked, Boiled), Beef or Meat Gravy. Snacks/Other: Ambrosia Rice Pudding Pot, Swiss Roll, Bonne Maman Raspberry Conserve, Cadbury Time Out, Hovis Wholemeal Bread, Tea with Semi-Skimmed Milk, Anchor Butter, Asda Smart Price Strawberry Jam. more...
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2406 kcal
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Exercise:
choping wood - 5 minutes, Cooking - 30 minutes, Washing Dishes - 40 minutes, Sitting - 5 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Bathing - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 15 minutes. more...
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Losing 0.4 kg a Week
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