peter shaw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Sun 12: 2366 99%
Fat:
 
Prot:
 
Carbs:
100.49g
 
100.48g
 
273.26g
2457  91
Sat 11: 2616 109%
Fat:
 
Prot:
 
Carbs:
118.00g
 
112.06g
 
287.65g
2836  220
Fri 10: 2504 104%
Fat:
 
Prot:
 
Carbs:
106.33g
 
103.31g
 
295.22g
2517  13
Thu 9: 2589 108%
Fat:
 
Prot:
 
Carbs:
106.97g
 
110.56g
 
295.50g
2596  7
Wed 8: 2777 116%
Fat:
 
Prot:
 
Carbs:
122.76g
 
87.86g
 
322.74g
2511  266
Tue 7: 2621 109%
Fat:
 
Prot:
 
Carbs:
101.12g
 
92.97g
 
328.79g
2665  44
Mon 6: 2369 99%
Fat:
 
Prot:
 
Carbs:
100.93g
 
98.23g
 
267.44g
2617  248
Sun 5: 2596 108%
Fat:
 
Prot:
 
Carbs:
111.27g
 
87.75g
 
313.32g
2783  187
Sat 4: 3341 139%
Fat:
 
Prot:
 
Carbs:
165.02g
 
102.23g
 
359.79g
2591  750
Fri 3: 2521 105%
Fat:
 
Prot:
 
Carbs:
125.02g
 
98.01g
 
252.08g
2486  35
Thu 2: 2203 92%
Fat:
 
Prot:
 
Carbs:
98.53g
 
91.18g
 
235.29g
2255  52
Wed 1: 2356 98%
Fat:
 
Prot:
 
Carbs:
106.35g
 
98.55g
 
257.38g
2314  42
March 2020
Tue 31: 2363 98%
Fat:
 
Prot:
 
Carbs:
92.92g
 
98.95g
 
281.96g
2589  226
Mon 30: 2934 122%
Fat:
 
Prot:
 
Carbs:
127.19g
 
107.45g
 
337.45g
2988  54
Sun 29: 2391 100%
Fat:
 
Prot:
 
Carbs:
100.95g
 
79.07g
 
294.07g
2529  138
Sat 28: 3402 142%
Fat:
 
Prot:
 
Carbs:
138.95g
 
103.51g
 
437.38g
2650  752
Fri 27: 2713 113%
Fat:
 
Prot:
 
Carbs:
107.44g
 
107.99g
 
327.48g
2845  132
Thu 26: 2741 114%
Fat:
 
Prot:
 
Carbs:
116.79g
 
107.10g
 
317.58g
2973  232
Wed 25: 2243 93%
Fat:
 
Prot:
 
Carbs:
92.01g
 
69.62g
 
290.07g
2389  146
Tue 24: 2598 108%
Fat:
 
Prot:
 
Carbs:
92.29g
 
132.82g
 
317.72g
2405  193
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