Weigh In record (no journal entry) for 13 April 2013
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88.9 kg
Lost so far: 34.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2634 kcal
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Fat: 123.19g | Prot: 98.85g | Carbs: 318.13g.
Breakfast: Oatmeal with Fruit, Bananas, Herbal Tea. Lunch: Chicken Greek Salad. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Salmon, Brown Rice. Snacks/Other: Original Thin Crisps, Herbal Tea, Presidents Choice Extra Dark, Raisins (Seedless), Presidents Choice 0% Greek Yogurt Vanila, Bananas, Fuji Apples, Peek Freans Lifestyle Cranberry Citrus Oak Crunch, Magnum White, Chocolate Chunk Cookie, White, Aero 70 % Caca0. more...
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6796 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 2 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 5 hours and 8 minutes, Resting - 3 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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