mrbungledisco's Journal, 10 Mar 20

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Weigh In record (no journal entry) for 10 March 2020

90.0 kg Lost so far: 18.0 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2020:

1800 kcal

Fat: 79.50g | Prot: 75.00g | Carbs: 196.00g. Lunch: McDonald's French Fries (Large) , McDonald's Hamburger. Dinner: Subway Chipotle Southwest Steak & Cheese Wrap. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...

2925 kcal

Exercise: Desk Work - 8 hours, Weight Training (moderate) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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mrbungledisco's Weight History

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mrbungledisco's Journal, 10 Mar 20

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mrbungledisco's Weight History