Weigh In record (no journal entry) for 10 March 2020
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76.1 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2228 kcal
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Fat: 109.30g | Prot: 78.90g | Carbs: 238.37g.
Breakfast: Toasted Whole Wheat Bread, Egg, Butter, Bacon (Cured, Pan-Fried, Cooked), Quaker Oatmeal, NOW Psyllium, Whole Milk, No Name Blueberries, Whole Milk (Calcium Fortified), Orange Juice, Coffee. Elevenses: Banana, Toasted Whole Wheat Bread, Butter (Salted). Lunch: Dairyland Sour Cream, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Salad Dressing, Tomato Juice, Milk (Whole Milk), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coffee, Tim Hortons Hearty Potato Bacon Soup (Regular). Afternoon Tea: Cream Wafers, Red Delicious Apples. Supper: Peek Freans Digestive Cookies, Tuna Salad Sandwich with Lettuce. more...
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Losing 0.9 kg a Week
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lawrrick's Weight History
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