Weigh In record (no journal entry) for 10 March 2020
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58.0 kg
Lost so far: 17.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 49.60g | Prot: 35.88g | Carbs: 66.93g.
Breakfast: Coffee with Milk. Lunch: Black Pepper, Scallions or Spring Onions, Poached Egg, Hellmann's Real Mayonnaise, Butter, Tillamook Sharp Cheddar Cheese, Brown Bread. Dinner: Pita Bread, Scallions or Spring Onions, Hellmann's Real Mayonnaise, Great Value Sharp Cheddar Cheese. Snacks/Other: Planters Walnuts. more...
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2837 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (brisk) - 4/mph - 3 hours and 40 minutes, Grocery Shopping - 1 hour and 15 minutes, Desk Work - 4 hours and 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 35 minutes. more...
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Losing 2.1 kg a Week
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