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🕺 Happy Dance!
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93.7 kg
Lost so far: 20.0 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 40.81g | Prot: 61.25g | Carbs: 144.52g.
Breakfast: Great Value 2% Reduced Fat Milk, Great Value Almond Crunchy Honey Oats Cereal. Lunch: Red or Cayenne Pepper , Great Value Organic Ground Flax Seed , Tabasco Hot Sauce, Onions , Healthy Chili. Dinner: Claussen Kosher Dill Pickle Halves, Low Sodium Turkey Breast, Best Foods Light Mayonnaise, 100% Whole Wheat Sandwich Rolls, Wendy's Tomato (1 Slice), Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Strawberries, Blue Diamond Lightly Salted Almonds, Sabra Classic Hummus, Ritz Hint of Salt Crackers. more...
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Losing 3.2 kg a Week
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lonniehuffman's Weight History
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