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to keto or not keto, that is the question...
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86.5 kg
Lost so far: 1.6 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 34.44g | Prot: 81.63g | Carbs: 75.62g.
Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Great Value Original Beef Jerky. Dinner: Cracker Barrel Vermont Sharp-White Cheddar Cheese, Apples . Snacks/Other: Navels Oranges . more...
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Losing 1.9 kg a Week
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 Comments
Do what is the best and sustainable thing for your body.
10 Mar 20 by member: tatauu22
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Ditto what tatauu22 said.
10 Mar 20 by member: Erquiaga
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Joshuajb's Weight History
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