Weigh In record (no journal entry) for 10 March 2020
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84.8 kg
Lost so far: 3.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 55.40g | Prot: 189.74g | Carbs: 191.78g.
Breakfast: Tea with Milk, Coffee with Cream, Lettuce, Black Diamond Fat Free Mozzarella Cheese Slices, Dempster's Whole Wheat Tortillas, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Kraft Calorie Wise Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Parmesan Cheese (Grated) , Caesar Salad Dressing , Dole Chopped Romaine Lettuce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Piller's Pepperoni, Christie Bits & Bites, Yoplait Source 0% Yogurt, General Mills Original Cheerios, Bananas , Ultimate Nutrition Whey Sensation 81, Dijon Mustard, Compliments Pastrami, Whole Wheat Tortilla, Mp Chocolate Toffee Protein Bar. more...
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2699 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours, Weight Training (Bodybuilding) - 1 hour. more...
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Losing 3.2 kg a Week
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GuiseppeCarboner's Weight History
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