Weigh In record (no journal entry) for 10 March 2020
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81.3 kg
Lost so far: 11.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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207 kcal
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Fat: 5.11g | Prot: 29.71g | Carbs: 7.26g.
Breakfast: Fresh Selections White Sliced Mushrooms, All Whites 100% Liquid Egg Whites, Simply Nature Baby Spinach & Arugula Mix, Egg, Coffee (Brewed From Grounds). more...
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Losing 3.2 kg a Week
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IowaBill's Weight History
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