Weigh In record (no journal entry) for 10 March 2020
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91.1 kg
Lost so far: 22.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2506 kcal
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Fat: 93.46g | Prot: 104.85g | Carbs: 382.45g.
Breakfast: Milk (Nonfat), Coffee. Lunch: Subway 12" Oven Roasted Chicken, Coffee. Dinner: Great Value Light Butter Popcorn, Milk (Nonfat), True Nutrition Whey Protein Isolate Cold Filtration, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding. Snacks/Other: General Mills Fruit Gushers, Nestle Kit Kat (Fun Size), Coffee, Coffee. more...
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Gaining 6.3 kg a Week
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