Weigh In record (no journal entry) for 13 April 2013
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64.0 kg
Lost so far: 2.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2569 kcal
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Fat: 88.82g | Prot: 237.28g | Carbs: 215.32g.
Breakfast: Bananas, 100% Whey Protein - Frosty Chocolate, Milk (Nonfat). Lunch: Hard Roll, Grilled Chicken Caesar Salad. Dinner: Macaroni or Pasta Salad with Chicken, Mediterranean Curry Couscous Mix, Spinach Salad, Beef Steak (Lean Only Eaten), Corn on the Cob, Asparagus. Snacks/Other: Apples, Nonfat Frozen Yogurt. more...
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2852 kcal
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Exercise:
Running - 6/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (fast) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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