Weigh In record (no journal entry) for 09 March 2020
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68.9 kg
Lost so far: 16.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 44.89g | Prot: 62.72g | Carbs: 169.56g.
Breakfast: N' Joy Oatmeal with Gourmet Toppings - Morning Harvest. Lunch: Dannon Light & Fit Yogurt - Key Lime. Dinner: Tartar Sauce, Ketchup , Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Baked or Broiled Fish. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Gin and Tonic. more...
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Gaining 0.2 kg a Week
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Braydensahh's Weight History
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