Weigh In record (no journal entry) for 09 March 2020
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90.4 kg
Lost so far: 7.6 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 29.78g | Prot: 84.62g | Carbs: 138.00g.
Breakfast: Cooked Cauliflower (Fat Not Added in Cooking), Naturegg Eggs, Naturegg Eggs, Oranges. Dinner: Cooked Red Cabbage (Fat Added in Cooking), White Rice, Skinless Chicken Breast. Snacks/Other: Sugar, Plain Yogurt (Whole Milk), Clementines. more...
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Losing 0.5 kg a Week
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77lbsLighter's Weight History
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