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PM weigh in & gym this AM.
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118.1 kg
Lost so far: 29.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 52.42g | Prot: 199.48g | Carbs: 192.19g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Dannon Oikos Triple Zero - Vanilla (Container), Almark Foods Farm Fresh Cage Free Hard-Boiled Eggs, Bananas, Cantaloupe Melons. Dinner: Muscle Milk Light Chocolate Protein Shake, Ittella Riced Cauliflower, Cal-Organic Farms Cut & Peeled Baby Carrots, Jennie-O Ground Turkey 93/7. Snacks/Other: Quest Protein Chips BBQ, Starbucks Nitro Cold Brew Dark Caramel, Jym Supplement Science Pro Jym S'mores, JYM Supplement Science Pre JYM, Reese's Easter Milk Chocolate Peanut Butter Eggs, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, Grapery Cotton Candy Grapes. more...
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Gaining 1.3 kg a Week
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