Weigh In record (no journal entry) for 09 March 2020
|
68.1 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1553 kcal
|
Fat: 58.19g | Prot: 111.29g | Carbs: 154.43g.
Breakfast: Frango Desfiado, Walmart Queijo Mussarela, Cuscuz (Cozido), Sementes de Linhaça, Sabor da Terra Semente de Chia, Vitamina de Mamão. Lunch: Macarrão Integral Cozido, Filé de Frango Grelhado, Alface de Folha Verde. Dinner: Granola, Nestlé Iogurte Natural Integral, Pasta de Amendoim, Nutrella Pão 12 Grãos Integral. Snacks/Other: Iogurte, Mabel Rosquinha de Coco. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|