Weigh In record (no journal entry) for 09 March 2020
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44.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 39.30g | Prot: 86.45g | Carbs: 263.75g.
Breakfast: Boost High Protein Chocolate, General Mills Honey Nut Cheerios Hearty Oat Crunch, Lactantia Lactose Free 1% Milk, Peek Freans Family Digestive Biscuits, Peanut Butter, D'Italiano White Bread. Lunch: Boost High Protein Chocolate, Bananas, Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned), Mayonnaise, D'Italiano White Bread. Dinner: Jell-O Chocolate Pudding, No Name Sliced Mushrooms, Yellow Sweet Peppers , Zucchini (with Salt, Drained, Cooked, Boiled) , Green Giant Mixed Vegetables, Chili Con Carne with Beans and Rice. Snacks/Other: Boost High Protein Chocolate, Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned). more...
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Gaining 2.5 kg a Week
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NanChan88's Weight History
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