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Feeling great today. Taking on this health and fitness journey with focus and dedication to SELF. Be Well Everyone
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78.0 kg
Lost so far: 5.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 105.38g | Prot: 69.83g | Carbs: 38.25g.
Breakfast: Coffee, Now Foods MCT Oil, Dr. Axe Multi Collagen Protein, Cocoa Powder (Unsweetened). Lunch: Butter (Salted), Cooked Collards (from Fresh), Southern Home Shredded Mild Cheddar Natural Cheese, Prego Traditional Spaghetti Sauce, Pork Meatballs. Dinner: Butter (Salted), Cooked Collards (from Fresh), America's Choice Italian Blend Mixed Vegetables, Baked or Broiled Salmon. Snacks/Other: Aquafina Water (16.9 oz). more...
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2516 kcal
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Exercise:
rebounding - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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mysize10's Weight History
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