Weigh In record (no journal entry) for 09 March 2020
|
62 kg
Lost so far: 3.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1163 kcal
|
Fat: 31.52g | Prot: 95.35g | Carbs: 130.40g.
Breakfast: Canderel Canderel Clásico, Nescafé Clásico, La Huerta Mezcla Oriental, Huevo, Sanissimo Salmas (Paquete). Lunch: Sanissimo Salmas (Paquete), La Huerta Mezcla Oriental, Filete de Res. Dinner: Fresas Congeladas, Optimum Nutrition Performance Whey Isolate. more...
|
|
1933 kcal
|
Exercise:
Running - 6/mph - 30 minutes, Sitting - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sofis_ticada's Weight History
|