Weigh In record (no journal entry) for 09 March 2020
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88.0 kg
Lost so far: 9.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 24.95g | Prot: 37.36g | Carbs: 69.38g.
Breakfast: Vitamin Shoppe Vitamin D3, Spring Valley Vitamin E 200 IU, Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin. Lunch: Kirkland Signature Mixed Nuts, Kraft Traditional Caramels, Great Value Vanilla Wafers. Dinner: Costco Rotisserie Chicken, Jason's Deli Red Bell Pepper Ring, Lettuce Salad with Assorted Vegetables, Grape Tomatoes. Snacks/Other: Brach's Orange Slices. more...
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3356 kcal
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Exercise:
Watching TV/Computer - 3 hours, Shopping - 4 hours, Desk Work - 5 hours, Driving - 4 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Comments
Good job, every little bit helps
09 Mar 20 by member: diehard3
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