Weigh In record (no journal entry) for 09 March 2020
|
90.8 kg
Lost so far: 8.1 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
|
934 kcal
|
Fat: 28.42g | Prot: 46.60g | Carbs: 125.36g.
Breakfast: Coffee, Kraft All Natural Peanut Butter, No Name Unsalted Rice Cakes. Lunch: Bolthouse Farms Baby Cut Carrots, Compliments Whole Baby Carrots, Kraft Fat Free Rancher's Choice, Banana, President's Choice Quick Oats, No Name Slivered Almonds, Activia Raspberry Yogurt. Dinner: Cooked Asparagus (from Fresh), Unico Balsamic Glaze, Sweet Onions , Sweet Red Peppers , Pork Chops (Top Loin, Boneless) . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sammmyjay's Weight History
|