Weigh In record (no journal entry) for 09 March 2020
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76.7 kg
Lost so far: 19.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 49.22g | Prot: 58.45g | Carbs: 155.21g.
Breakfast: Compliments Organic Brown Cane Sugar, Tetley Chai Tea, Dairyland 3.25% Homogenized Milk, Bananas . Lunch: Chocolate Chip Cookie, Stuffed Cabbage Rolls with Beef and Rice. Dinner: White Rice, Chicken Stir Fry. Snacks/Other: Pizza with Meat and Vegetables, Water , Scrambled Egg (Whole, Cooked) . more...
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Gaining 0.5 kg a Week
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Melody-24's Weight History
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