Melody-24's Journal, 03 Mar 20

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Weigh In record (no journal entry) for 03 March 2020

76.2 kg Lost so far: 20.0 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2020:

972 kcal

Fat: 40.82g | Prot: 66.01g | Carbs: 84.65g. Breakfast: Compliments Organic Brown Cane Sugar, Dairyland 3.25% Homogenized Milk, Tetley Chai Tea, Meat Sandwich. Dinner: Beef Goulash with Potatoes. more...

2267 kcal

Exercise: Standing - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 5 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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Melody-24's Weight History

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Melody-24's Journal, 03 Mar 20

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Melody-24's Weight History