Weigh In record (no journal entry) for 09 March 2020
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102.1 kg
Lost so far: 9.0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 46.60g | Prot: 77.76g | Carbs: 132.08g.
Breakfast: Greek Yogurt, Oats , Driscoll's Raspberries, Kroger Raw Almonds. Lunch: Glucerna Hunger Smart Shake - Chocolate. Dinner: Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Baked Sweetpotato (Peel Not Eaten), Mixed Salad Greens. Snacks/Other: Crunchmaster Grammy Crisps, Crunchmaster Grammy Crisps, Kroger Raw Almonds, Glucerna Hunger Smart Shake - Chocolate. more...
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Losing 1.3 kg a Week
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