Weigh In record (no journal entry) for 09 March 2020
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81.7 kg
Lost so far: 10.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 13.03g | Prot: 22.64g | Carbs: 94.45g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Simply Nature Original Soymilk, Simply Nature Chia Seeds, Bob's Red Mill Quick Cooking Steel Cut Oats, Millville Quick Oats, Bananas, Coffee (Brewed From Grounds). more...
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Gaining 1.1 kg a Week
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IowaBill's Weight History
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