Weigh In record (no journal entry) for 09 March 2020
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93.6 kg
Lost so far: 3.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 40.44g | Prot: 40.24g | Carbs: 172.11g.
Breakfast: Kerrygold Naturally Softer Pure Irish Butter, Hood Simply Smart Fat Free Half & Half, Vermont Bread Golden White English Muffins, Bonne Maman Wild Blueberry Preserves. Lunch: Quaker Rice Cakes - Butter Popcorn. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Fried Battered Fish, Cooked Savoy Cabbage (Fat Added in Cooking). Snacks/Other: Wegmans Frozen Strawberries, Wyman's Dark Sweet with Red Tart Cherries, Nabisco Lorna Doone Shortbread Cookies (28g), Quaker Rice Cakes - Apple Cinnamon. more...
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Losing 2.5 kg a Week
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2525Sophie's Weight History
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