|
last week assessment
I respected my diet and my workout. I moved a lot and did more than 100 min cadrio. until sunday when I ate a good portion of mac and cheese. I noticed that my fiber intake is low. maybe that is why I have been bloated. my objectif for this week is rise my fiber intake and stick to my diet to lose some extra fat.
|
56 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1663 kcal
|
Fat: 50.15g | Prot: 115.46g | Carbs: 191.17g.
Breakfast: Carrefour Caffè Latte, Miel, Pain Complet, Fromage de Chèvre. Lunch: Blanc de Poulet, d'Aucy Wok de Légumes Thaï, Maïs, Ebly Blé Cuit. Dinner: Fraises, Potiron, Jaouda Perly, Lentilles corail au poulet. Snacks/Other: Amandes, Pommes (sans Peau). more...
|
steady weight
|