Weigh In record (no journal entry) for 09 March 2020
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117.0 kg
Lost so far: 10.9 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 30.55g | Prot: 87.68g | Carbs: 40.52g.
Breakfast: Hamburger Soup, Coffee with Cream. Lunch: President's Choice Striploin Steak, Tim Hortons Steeped Tea with Cream (Large). Dinner: Yoplait Source 0% Yogurt. more...
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Losing 3.2 kg a Week
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tenax661's Weight History
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