Weigh In record (no journal entry) for 09 March 2020
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65.9 kg
Lost so far: 9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 58.30g | Prot: 73.73g | Carbs: 127.62g.
Breakfast: Future Life Smart Oats, Bokomo Provita Wholewheat, Lancewood Low Fat Chunky Cottage Cheese with Chives, Fried Egg with Fat. Lunch: Bokomo Provita Wholewheat, Woolworths Broccoli & Cauliflower Florets, The Menu Cottage Pie. Dinner: Equal Sweetener, Coffee with Skim Milk, Woolworths Cottage Pie, Clover Butro, Bokomo Provita Wholewheat. Snacks/Other: Tea with Milk, Sugar. more...
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steady weight
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Gertrude888's Weight History
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